004 Reflect on your Life instead of just your Year!
Hear how the first 10 days of 2024 went for me! We are all human and even as coaches, we go through rough patches. Special dedication of this episode to my Grandmother, Mootey - she would've turned 91 on January 11th and we lost her last spring.
A few important lessons in this episode:
- Stop chasing stuff!
- Stop getting lost in the scroll!!
- Reflect on some profound questions:
- How do you want to feel in your last breath?
- What do you want to be most proud of?
- What do you want people to say about you at your funeral?
I dropped lots of references to lessons and books!
- Brittney Charmichael - 7 or Above Rule: https://brittneycarmichael.com/the-seven-or-above-rule/
- Book: Top Five Regrets of the Dying by Bronnie Ware https://a.co/d/busuv5O
- Book: Think Like a Monk by Jay Shetty https://a.co/d/7JMpzmS
Extra special shout outs to my brother Ryan (I recorded this on his birthday), Mr. McMann (the greatest teacher that ever existed), and my coach Jeff Boersma (for always believing me and helping through the tough days).
